It is well known that as many as 70 percent of the adult population is United Kingdom either suffer or have suffered from back pain. Back pain ailments are very common but unfortunately, many people do not manage their back pain correctly. There are many methods and products out in the market today that will treat back pain. In this guide, We will talk about what is back pain, how are they caused and what are their treatment. We will also talk about temporary and permanent solutions and the recommended products that will help in lessening the pain. We will demystify any confusion about what will heal lower and upper back pain as well as sciatic problems. Back pain can be the result of many different issues and causes, such as pregnancy or sports injuries, as well as aging.
Causes Of Back Pain
About 60 to 80% of the 30 – to 60-year suffer from back pain. This back pain has long since developed into a widespread disease. In about 50% of cases there is a connection with the profession. In approximately 75% of cases can not name a specific reason for the back pain. For these non-specific back pain, both physical and psychological reasons are responsible.
Back pain caused by muscular and often mental causes. Through professional and personal stress often tense back muscles. The result is tension and muscle tightness, which lead to back pain. The most common cause of chronic back pain is the wear and tear, the so-called arthritis of the spine.
Causes of back pain
* Muscle tension: stress is a common cause of back pain. The stress is tense back muscles and cause pain. Relaxation techniques such as progressive muscle relaxation, yoga and autogenic training can help. And psychological interview is often helpful.
* Musculoskeletal disorders (eg osteoporosis (bone loss))
* Wear: Wear of the spine (vertebral body, intervertebral disc)
* Inflammation (for example, rheumatism)
* Deformities (scoliosis, Scheuermann)
* Injuries (eg whiplash, cervical spine, fractures)
Lumbago (low back pain)
For lumbago, it is often characterized by a sudden movement such as lifting, bending and twisting. Even coughing and sneezing can trigger the lumbago.
Cause of a lumbago:
By a herniated disc or a disc bulge presses the gelatinous core of the disc on the nerve leaving the spinal canal.
Symptoms of lumbago:
Sudden stabbing pain in lower back and buttocks, which does not radiate into the leg. Often one can then no longer straight. It takes a laterally curved posture.
For sciatica occurs for the same reasons as for lumbago.
Cause of sciatica:
For sciatic pain, there are many causes. The sciatic nerve is a change in the lumbar spine – irritated or even squeezed – often by a herniated disc. Often these are the complaints also a nerve inflammation and tension in the back muscles.
Symptoms of sciatica:
Radiating pain in the leg, sometimes even into the foot.
The areas between the vertebrae are discs damaged. The discs lose their shape and press on the nerves of the spinal cord. In severe changes in the intervertebral disc is injured and pulled the fiber ring, then emerges that the jelly-like mass already.
Symptoms of a herniated disc
Characteristic of radiating leg pain are to paralysis.
This is a likely genetic growth disorder that occurs primarily in the thoracic area. The growth disorder usually develops between 11 and 15 Of life and creates a pronounced hunchback.
Scoliosis (spinal curvature)
Scoliosis, curvature and rotation are of the spine. You can already occur in children.
Back pain not related to the vertebral column at:
* Cervical spine: diseases of internal organs like the liver, gall bladder, stomach, heart
* Thoracic spine: pain projection for diseases of the esophagus, lung and artery.
* Lumbar spine: projection of pain in gynecological and urological disorders
* Back pain with or without referred pain may also originate from the muscles of the spine itself and / or the associated tendons.
The spine is the most complicated part of our movement system. The spine supports the head and torso and protects the spinal canal in the spinal cord included. The spine is made up of 24 vertebrae. The vortices take back to the lumbar spine (bottom) in size. The load on the spine rises towards the lumbar spine. Therefore, degenerative changes and pain are particularly common in this area. Between the vertebrae are the intervertebral discs. A disc is a fibrous, rough ring (annulus firbrosus) which has a jelly-like core (nucleus pulposus) surrounds.
The jelly-like core is used for pressure compensation. Due to the weight bearing down on it, water is pressed and the disc flattens off during the day. The spine is in the evening two inches shorter than the morning. At night, the horizontal resting position of the disc again have the opportunity to expand. This ability comes with age, however, lost more and more. From 25 Age, the human small. Between 20 and 70 Age can shrink a man and a woman for three to six inches.
Recliner Chairs for back pain
Many people who works in the offices need to sit for very long hours on the chair. This results in aching of the muscle, which sometimes lead to back pain. Most of the time these pains go away when you stretch a little bit and do some back exercise. But if you aren’t keeping proper care of your body and continues to sit for long hours, this may result in chronic back pain. One of the easiest solution is to buy a good quality recliner chairs. There are many benefits of these chairs and the most important one is that it gives proper support to your back and hence it lowers down the chances of chronic back pains.
If you find it difficult to sit down and stand up, you may end up in the same chair all day unless you have someone to help you. One of the main benefits the massage technology provides is improved circulation. Studies have found a wide range of health problems that can be attributed directly to stress. Good posture is essential in avoiding the distressing pain or discomfort caused by back problems or arthritis, so our rising and reclining chairs can ensure you are correctly supported along all points of your body. Or if you can’t get comfortable, you may end up staying in bed.
- Poor circulation causes uncomfortable numbness in limbs, and swelling in certain parts of the body.
- From headaches and depression to heart disease and asthma, stress triggers the heart and mind in negative ways leaving your body open to the repercussion of the wear and tear of everyday life.
- By adjusting the movable back and leg rest, you will be able to find just the right sitting or reclining position for you, allowing you to temporarily enjoy some blissful relief from the misery of back ache, aching joints and arthritic pain. he design of the lift chair allows the user to easily back up, letting the chair handle all of the effort required to sit down.
- Getting the right riser recliner chair can help with these difficulties and keep you independent.
- The massage technology in a recliner chair can help to reduce the impact of bad circulation, fighting against conditions such as atherosclerosis, which reduce blood flow.
- Swollen ankles, tight fingers, achy joints and awkward ribs are all affect mothers’ bodies as they get further and further into pregnancy.
Improves blood circulation
When ready to stand up, the process is reversed as the reclining lift chair slowly, safely, and effortlessly lifts the user into a standing position. The reclining action can make you more comfortable, especially if you’re sitting down for a lot of the day. Injuries, certain medical conditions and aging can lead to mobility issues, which may make it difficult to get on and off of conventional chairs. Adjustable Reclining Tension is a great feature.
Experience the freedom to stand up and sit down on your own terms with a Zero Gravity Craftmatic ElectroLift Recliner. This can help with some medical problems. A power lift recliner offers mobility assistance by lifting you up and forward to make standing effortless. We know everyone comes in different sizes and strengths, so La-Z-Boy has 2 wing nuts on the bottom of the chair that can easily be adjusted to modify the backrest tension. The nature of the disability is likely to play a part in deciding which lift chair to choose. Recliner chairs can benefit pregnant women a lot. This allows you to increase or decrease the amount of effort it takes to recline the back of the chair, providing customised comfort A very supportive back rest may be a requirement. Pain in lower back or abdomen is a common sight in pregnant women, because of the weight that they carry for good nine months. The user will need to be able to use and understand the controls.
Alleviate back pain
If you have a pregnant lady in your house, make her recline on a recliner chair so that the weight rests on the front of the carriage for a while giving her lower back some rest. Depending on the model of riser recliner chair, there may be only two buttons on the handset; one to raise the chair, and the other to lower it. Reclining on it also aligns the weight to the body’s centre of gravity. If the chair has two individual motors and a heat and massage function, there may be several buttons for the user to learn. However, with the new technology available today in reclining furniture, you don’t have to settle for a recliner that forces you to turn over to adjust the reclining tension or make it difficult to get of out the chair when the doorbell rings. Technology now allows you to simply pull your feet forward and step out of your recliner.
Recliner Chair Buying Guide
Recliners are all about bells and whistles. Recliners are like shoes — looks are important, but comfort is key. Narrow down your search by determining what style you’re looking for, to make sure the recliner matches the room. Various reclining chairs come with different features. Sit back and put your feet up. Continue reading What You Need To Do To Relieve Back Pain