Pregnancy is perhaps the most miraculous thing in a human life. Every day, someone discovers that they’re expecting. Getting through a pregnancy may not be easy, however the information found here can help you. While pregnant you need good sleep. It will be easier for you to drift off to sleep, if you instill some bedtime rituals such as reading a few pages of a book and/or having a cup of warm milk or chamomile tea.
Don’t feel bad turning down social events while pregnant. Everyone should be quite understanding of the challenges you face at this period in your life. You may have trouble with being fatigued, nauseous and also the need to go to the bathroom quite a bit. If you don’t want to go somewhere, don’t push yourself. If your diet is generally nutritious, you can give into cravings without concern. Your cravings happen for a specific reason, and your body may need whatever those foods contain. Adopt a healthier diet so your baby gets all the vitamin and nutrients it needs. If you have been accustomed to feasting on fast food, you need to make a few changes. Eat more fruit, veggies and lean meat.
It is important that you make all of your scheduled visits with your doctor or pregnancy nurse. These are important check points for the health of your baby. Keep track of your menstrual cycles if you want to get pregnant. You can use what you know about your cycle to choose the days with the highest chance to conceive to try for that baby. It can also help pinpoint when you actually became pregnant if you have already conceived. During pregnancy it is common for almost all women to have back pain and nausea and as a result you will tend to sleep less. In order to lessen the back pain and have comfortable sleep, You should buy a best pregnancy pillows in India. Though there are not many good brands available in India, but slowly some well known brands are launching their products in India. You can buy them from Amazon. We will be discussing more about pregnancy pillows later in this article.
When you are expecting a baby, pay some attention to your partner. Chances are very high that they are as apprehensive as you about becoming a parent and need comfort and reassurance. Spend time with each other by either taking a walk or by seeing a movie. Enjoy this one-on-one time as much as possible before it is no more! Think about getting a doula. This is a trained birth coach with the sole purpose of helping and guiding moms through pregnancy. Be proactive about asking for help when confronted with tasks that require heavy lifting. Insisting on doing things yourself is not worth the risk of a back strain or injury to yourself or the baby.
Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. Your baby’s health depends on prompt treatment of this condition. If you come down with a cold or other illness, use non-medical remedies. Over-the-counter treatments can harm your baby.
Why You Need to Buy a Pregnancy Pillows in India
Many pregnant women find it hard to get a good night’s sleep with the continuous change in their bodies and their growing bump. Pregnancy pillows provide adequate support for the stomach, neck, legs, shoulders and back. Pregnancy pillows are specially designed pillows for pregnant women to make them for contented and comfortable. Delivery can be a traumatic experience. Some of them even start suffering from back pain and leg cramps which makes it a challenge to find a comfortable position to sleep in.
- Women who suffer from neck and back pain can use this by lying in a half-fetal position, which is considered the best one for pregnant women.
- Pregnancy leaves too many doubts and confusions to pregnant ladies.
- A new mom can experience pain from the delivery for quite some time.
- The perfect solution for those women is using a pregnancy body pillow.
- A good pregnancy pillow can relieve pressure on the spine, back and hips while improving alignment of the hip, shoulder and spine.
- If you worry about harming your baby with your uncomfortable sleeping position, pregnancy pillow will be your best solution.
This pain can cause many sleepless nights as finding a comfortable position to sleep in can be difficult. Sleep problems are quite problematic during pregnancy. According to a research conducted by a pillow manufacturing company, women feel a lot more comfortable after using these pillows. Your body undergoes a lot of changes during pregnancy, and it is just right that you give it the correct amount of rest and sleep to cope up with the stress and pains it gets.
This is especially true for moms who have undergone a cesarean birth. Many women either have trouble falling asleep or staying asleep when pregnant. You can easily adjust them with your abdomen, while you’re side sleeping. Pregnancy pillows promote better sleep, and the more you get enough hours of rest and sleep in a day, the more you become healthy and prepared for the coming of your baby. The pregnancy pillows can provide added comfort for moms who have delivered naturally and by cesarean.
Benefits of pregnancy pillows
Pregnancy pillows can help you fall asleep and to stay asleep. These help with easy circulation of blood, which brings essential nutrients for your baby. The popularity in maternity pillows owes to their effectiveness in reducing sleep discomfort while pregnant, thus delivering you a longer and more restful sleep, which is exactly what you need for yourself and your baby. This can tire your back and shoulder muscles. But there is little you can do to stay asleep if you need to get up often in the night to use the bathroom.
Doctors usually recommend moms to sleep in the side direction. Pregnancy pillows provide support to the head and back, helping women sleep in half-fetal position and relieving the stress on their spine, back and hips. You can drink less water in the early evening, but you do need to make sure you are hydrated enough during the day. It’s never a good idea to sleep on the belly, since it exerts pressure on it. A pregnant woman can’t think of lying stomach down – it can be dangerous for the baby if not uncomfortable for the mother.
It’s likely to make you feel sick and breathless and your baby will kick and kick trying to get a better position and telling you to move. Some people use them even before their pregnancy. Pregnancy pillows can support your belly and prevent you from subconsciously twisting your back upwards and stomach down. Generally from 24 weeks onwards you’ll need to lie on your side (earlier if you’re carrying twins or more). It doesn’t matter which side you lie on (changing sides helps your blood flow and allows baby to move around to get comfortable). For people who use several pillows while sleeping must have already found out how uncomfortable they can get.
When it comes to the advantages of pregnancy pillows during pregnancy, these pillows can offer all the luxury and comfort needed by pregnant women since they can adapt to bodily changes easily. For instance sometimes these pillows fall down on the floor and sometimes they are just not able to provide the support that most of us our looking for in our pillow. These pillows can be used while watching television, chatting with family or friends or while just relaxing at home. You can now try using the body pillow which will definitely provide you the kind of support you are looking for and they will not even fall of while sleeping. The main advantage of using body pillows during pregnancy is that the pillows act as an ideal mate during pregnancy. Since these are very comfortable, pregnant women can be relieved of all the stress and strain associated with their sleepless nights because of pregnancy.
Choosing the best pregnancy pillows of 2017
There are a bunch of different pregnancy pillows that you can choose from. Some of these pillows have a removable cover. You can generally choose from J, C, U, and V-shaped pillows. This excellent maternity pillow addresses every moms-to-be’s concern which is scoring a restful sleep. Different sizes, styles and shapes.
- This makes washing the maternity pillow more convenient.
- Among these options, the J-shaped pillow offers the least support.
- Say goodbye to hard edges that cause discomfort to your shoulders because the Cozy Comfort has a curved shape giving shoulder support.
- Lets take a look at the variety of pregnancy pillows available as well as the pros and cons of each.
- In addition, pregnancy pillows come in different fillings.
- If you want more comprehensive support for the body, especially for the stomach and the back, U and V-shaped pillows are highly recommended.
Types of pregnancy pillows
It also gives lumbar support, carrying mommy’s growing weight as she sleeps. The pregnancy wedge pillow is essentially a wedge (the name was a dead giveaway, wasn’t it?). It slides in under your back or tummy to deliver much needed support throughout the night. Styrofoam fillings are lightweight and easily adaptable to the body shape, but can be noisy as the body moves around it. If you are looking for one that can prove to be best when it comes to versatility, this is one option that should not be missed.
Fill power measures down’s loft and fluffiness. Some of these pillows have a removable cover. Natural fillings, meanwhile, include kapok, wool, and spelt. As the name implies, since it is flexible, its shape can be changed depending on your specific preferences. High fill power, from 500 up to a luxurious 800, means that the individual down clusters take up more space—larger clusters are softer and retain their loft and firmness for a longer period of time.
Its bulky size makes it difficult to clean, and a removable pillow cover will let you wash your maternity pillow with breeze. These pillows are rectangular in shape providing support to whole body. Pregnancy Pillows are great cushions to have in the demanding 9 months of your lives. Fill weight measures the weight of down in ounces. These pillows also come in different fillings.
The major thing that differentiates them from other pillows is that they are divided in to two or more parts which are attached to each other through Velcro fasteners. When you are pregnant, your belly bulges out continuously as you prepare to bring your newborn into this world.
Size and comfort
A heavier pillow has more down stuffed into the shell, making it firmer and more supportive. Natural fillings include wool, spelt, and kapok. The user may attach parts as per her needs.
A pregnancy pillow is an especial type of pillow which supports your back, shoulder and neck areas. The pregnancy wedge pillow comes in a wedge shape, which is aimed to support your tummy, your head or even your backbone. Styrofoam fillings, meanwhile, are lightweight and easily adaptable to your body shape, but can be noisy as you move around it. For instance, if you are having in back only then you may just keep one part to give support for back but if whole body is causing pain then it is better to attach all the parts. It helps your belly to stay comfortable.
The wedge pillow is actually the most preferred by pregnant women by its affordable price and flexible features. Some people found the pillow so comforting that they ordered one for themselves too after they ordered one for their wives. Most women do not manage to find or know the best available pregnancy pillows for on the market and end up hurting their body. This pillow is large enough to hold your body. This pregnancy wedge pillow can be commonly bought at a very reasonable price.
The men were in praise for the pillow and reviewed the product as a great buy if you need to recline around and enjoy a read or watch television. Leachco is one of the best brands that I have come across, specialize in maternity comfort tools and are highly reputed. As a result, you get comfortable sleep when you need it the most. This sought-after wedge pillow is not only used for maternity women, but for other sleepers too. Another important judgment they made was that this pillow could be treated like a rug and carried to any part of the house if you need a place to rest.
Top pregnancy pillows
The Snoogle is one of the best pregnancy pillows in the market for expecting mothers. That too without troubling the newborn inside. It can be used to prop under the regular pillow by back sleepers, it can also be used to support the upper body when you do some yoga postures and so on. So suddenly they converted their couch to a comfortable bed. It is one of the best-selling pregnancy pillows on an online retail store.
These are the two most important factors to consider when buying a pregnancy pillow. The reviews on Amazon justify their comfort as well. After all, they are the only reasons you are looking for a maternity pillow. As your baby bump gets bigger, proper support becomes essential. Without it, you will start experiencing pain and soreness in the back, hips and neck.
This messes up with your sleep quality and make you more stressed, a big danger to your baby’s health. Poor support and comfort during pregnancy can also negatively impact blood flow in your body and to the growing foetus. Again, this is dangerous for you and your baby.