What You Need To Do To Relieve Back Pain

It is well known that as many as 70 percent of the adult population is United Kingdom either suffer or have suffered from back pain.  Back pain ailments are very common but unfortunately, many people do not manage their back pain correctly. There are many methods and products out in the market today that will treat back pain.  In this guide, We will talk about what is back pain, how are they caused and what are their treatment. We will also talk about temporary and permanent solutions and the recommended products that will help in lessening the pain. We will demystify any confusion about what will heal lower and upper back pain as well as sciatic problems. Back pain can be the result of many different issues and causes, such as pregnancy or sports injuries, as well as aging.

Causes Of  Back Pain

back painAbout 60 to 80% of the 30 – to 60-year suffer from back pain. This back pain has long since developed into a widespread disease. In about 50% of cases there is a connection with the profession. In approximately 75% of cases can not name a specific reason for the back pain. For these non-specific back pain, both physical and psychological reasons are responsible.

Back pain caused by muscular and often mental causes. Through professional and personal stress often tense back muscles. The result is tension and muscle tightness, which lead to back pain. The most common cause of chronic back pain is the wear and tear, the so-called arthritis of the spine.

Causes of back pain

* Muscle tension: stress is a common cause of back pain. The stress is tense back muscles and cause pain. Relaxation techniques such as progressive muscle relaxation, yoga and autogenic training can help. And psychological interview is often helpful.
* Musculoskeletal disorders (eg osteoporosis (bone loss))
* Wear: Wear of the spine (vertebral body, intervertebral disc)
* Inflammation (for example, rheumatism)
* Deformities (scoliosis, Scheuermann)
* Injuries (eg whiplash, cervical spine, fractures)

Lumbago (low back pain)
For lumbago, it is often characterized by a sudden movement such as lifting, bending and twisting. Even coughing and sneezing can trigger the lumbago.

Cause of a lumbago:
By a herniated disc or a disc bulge presses  the gelatinous core of the disc on the nerve leaving the spinal canal.

Symptoms of lumbago:
Sudden stabbing pain in lower back and buttocks, which does not radiate into the leg. Often one can then no longer straight. It takes a laterally curved posture.

Sciatica (sciatica)
For sciatica occurs for the same reasons as for lumbago.

Cause of sciatica:
For sciatic pain, there are many causes. The sciatic nerve is a change in the lumbar spine – irritated or even squeezed – often by a herniated disc. Often these are the complaints also a nerve inflammation and tension in the back muscles.

Symptoms of sciatica:
Radiating pain in the leg, sometimes even into the foot.

Herniated Disc
The areas between the vertebrae are discs damaged. The discs lose their shape and press on the nerves of the spinal cord. In severe changes in the intervertebral disc is injured and pulled the fiber ring, then emerges that the jelly-like mass already.

Symptoms of a herniated disc
Characteristic of radiating leg pain are to paralysis.

Scheuermann’s disease
This is a likely genetic growth disorder that occurs primarily in the thoracic area. The growth disorder usually develops between 11 and 15 Of life and creates a pronounced hunchback.

Scoliosis (spinal curvature)
Scoliosis, curvature and rotation are of the spine. You can already occur in children.

Back pain not related to the vertebral column at:

Referred pain

* Cervical spine: diseases of internal organs like the liver, gall bladder, stomach, heart
* Thoracic spine: pain projection for diseases of the esophagus, lung and artery.
* Lumbar spine: projection of pain in gynecological and urological disorders

Myofascial syndrome

* Back pain with or without referred pain may also originate from the muscles of the spine itself and / or the associated tendons.

The spine

The spine is the most complicated part of our movement system. The spine supports the head and torso and protects the spinal canal in the spinal cord included. The spine is made up of 24 vertebrae. The vortices take back to the lumbar spine (bottom) in size. The load on the spine rises towards the lumbar spine. Therefore, degenerative changes and pain are particularly common in this area. Between the vertebrae are the intervertebral discs. A disc is a fibrous, rough ring (annulus firbrosus) which has a jelly-like core (nucleus pulposus) surrounds.

The jelly-like core is used for pressure compensation. Due to the weight bearing down on it, water is pressed and the disc flattens off during the day. The spine is in the evening two inches shorter than the morning. At night, the horizontal resting position of the disc again have the opportunity to expand. This ability comes with age, however, lost more and more. From 25 Age, the human small. Between 20 and 70 Age can shrink a man and a woman for three to six inches.

Recliner Chairs for back pain

Many people who works in the offices need to sit for very long hours on the chair. This results in aching of the muscle, which sometimes lead to back pain. Most of the time these pains go away when you stretch a little bit and do some back exercise. But if you aren’t keeping proper care of your body and continues to sit for long hours, this may result in chronic back pain. One of the easiest solution is to buy a good quality recliner chairs. There are many benefits of these chairs and the most important one is that it gives proper support to your back and hence it lowers down the chances of chronic back pains.

Recliner chairs for back pain UKIf you find it difficult to sit down and stand up, you may end up in the same chair all day unless you have someone to help you. One of the main benefits the massage technology provides is improved circulation. Studies have found a wide range of health problems that can be attributed directly to stress. Good posture is essential in avoiding the distressing pain or discomfort caused by back problems or arthritis, so our rising and reclining chairs can ensure you are correctly supported along all points of your body. Or if you can’t get comfortable, you may end up staying in bed.

  • Poor circulation causes uncomfortable numbness in limbs, and swelling in certain parts of the body.
  • From headaches and depression to heart disease and asthma, stress triggers the heart and mind in negative ways leaving your body open to the repercussion of the wear and tear of everyday life.
  • By adjusting the movable back and leg rest, you will be able to find just the right sitting or reclining position for you, allowing you to temporarily enjoy some blissful relief from the misery of back ache, aching joints and arthritic pain. he design of the lift chair allows the user to easily back up, letting the chair handle all of the effort required to sit down.
  • Getting the right riser recliner chair can help with these difficulties and keep you independent.
  • The massage technology in a recliner chair can help to reduce the impact of bad circulation, fighting against conditions such as atherosclerosis, which reduce blood flow.
  • Swollen ankles, tight fingers, achy joints and awkward ribs are all affect mothers’ bodies as they get further and further into pregnancy.

Improves blood circulation
When ready to stand up, the process is reversed as the reclining lift chair slowly, safely, and effortlessly lifts the user into a standing position. The reclining action can make you more comfortable, especially if you’re sitting down for a lot of the day. Injuries, certain medical conditions and aging can lead to mobility issues, which may make it difficult to get on and off of conventional chairs. Adjustable Reclining Tension is a great feature.

Relives Stress
Experience the freedom to stand up and sit down on your own terms with a Zero Gravity Craftmatic ElectroLift Recliner. This can help with some medical problems. A power lift recliner offers mobility assistance by lifting you up and forward to make standing effortless. We know everyone comes in different sizes and strengths, so La-Z-Boy has 2 wing nuts on the bottom of the chair that can easily be adjusted to modify the backrest tension. The nature of the disability is likely to play a part in deciding which lift chair to choose. Recliner chairs can benefit pregnant women a lot. This allows you to increase or decrease the amount of effort it takes to recline the back of the chair, providing customised comfort A very supportive back rest may be a requirement. Pain in lower back or abdomen is a common sight in pregnant women, because of the weight that they carry for good nine months. The user will need to be able to use and understand the controls.

Alleviate back pain
If you have a pregnant lady in your house, make her recline on a recliner chair so that the weight rests on the front of the carriage for a while giving her lower back some rest. Depending on the model of riser recliner chair, there may be only two buttons on the handset; one to raise the chair, and the other to lower it. Reclining on it also aligns the weight to the body’s centre of gravity. If the chair has two individual motors and a heat and massage function, there may be several buttons for the user to learn. However, with the new technology available today in reclining furniture, you don’t have to settle for a recliner that forces you to turn over to adjust the reclining tension or make it difficult to get of out the chair when the doorbell rings. Technology now allows you to simply pull your feet forward and step out of your recliner.

Recliner Chair Buying Guide

Recliners are all about bells and whistles. Recliners are like shoes — looks are important, but comfort is key. Narrow down your search by determining what style you’re looking for, to make sure the recliner matches the room. Various reclining chairs come with different features. Sit back and put your feet up.

  • When you’re shopping, have family members who’ll spend the most time in the chair sit in it for five minutes or more.
  • Is it modern or traditional?
  • A basic recliner features a reclining action and a footstool.
  • Rock the day away.
  • Ask yourself: Do my feet touch the floor when the back is upright?
  • There are recliners to suit every decorating theme, so there’s no need to put grandpa’s recliner in your ultra-cool den.

top recliners 2017A luxury recliner may feature a built-in massager, rise to help you get up out of the chair, and sometimes even self-heating. Get a boost with a lift chair. Does the headrest support my head and neck? It’s easy to get swept up by the idea of an amazingly comfortable chair, especially if you intend to spend more time on the recliner than in your bed, but make sure you have a grasp of your budget. For example, a luxury La-Z-Boy recliner might have all of these features. These days, you can even get a massage from a recliner, or keep cold beverages close at hand with a built-in cooler feat. You’ll find that manufacturers tend to recommend that you order a custom-made chair built specifically for your dimensions, rather than a standard model. How’s the cushioning? If you’re one who wants both the look and feel of casual comfort, than the Standard recliner is for you. Wool, cotton micro-fibre and polyester are common upholstery materials, each of which can better suit your needs and your home’s décor.

You should be asked for your measurements and offered an assessment so the manufacturer can match a chair to your body shape. Inspect the seat and back for bumpy parts. These chairs are typically affordable and extremely comfortable. Wool is probably the most durable, but it’s expensive and will fade in the sun. It usually takes six weeks for the chair to be delivered after you’ve placed your order. A rocker recliner does exactly what the name says. These also can come with many of the features listed above. If you’re worried about stains, microfibre is probably the easiest to clean. Sure. It rocks and reclines.

If you’re looking for a more stylish option, then a High Leg Recliner may be for you. At the highest end, our elite adjustable chair comes with added features such as a memory foam seat and waterfall back, full horizontal recline, advanced massage and heat settings and a five-year motor and two-year massage warranty. Here are some of the various options when choosing a recliner. It is handy to have for someone suffering from insomnia because the rocking motion induces nodding off. They are typically more expensive, but you get a wide variety of styles, from transitional to contemporary.

Again either having this option on just a chair or a sofa, the power switch which is located at the side of the chair or sofa provides the ultimate in effortless reclining comfort. You might be surprised to know that many people use their recliners to sleep instead of beds. Furthermore most high leg recliners have a push back mechanism, meaning no visible handle for a cleaner look. A rocker recliner is also a favorite with nursing mothers because it provides comfort for the mother while the rocking motion relaxes the baby. Riser recliners are in fact powered by the mains electricity and not batteries, via a transformer to reduce the voltage to a safer level.

Knee patients are also often told that it will be difficult to get up and sit down but I would argue with that. There is a wide range of riser recliners to choose from, from single to dual motors, varying back and leg features, sizes and accessories; it can seem a bit confusing. I used this recliner sofa for my recovery and had no problems at all. I did add an extra cushion to make the the seat a little higher but it wasn’t by much.

Back pain – Treatment and tips

back pain treatmentTreatment for lower back pain depends upon the patient’s history and the type and severity of pain. There’s increasing evidence that back pain and other types of pain may be exacerbated by psychological or emotional issues. There are tons of treatments aimed at alleviating back pain. If mild to moderate back pain doesn’t improve with OTC pain relievers, your doctor may also prescribe a muscle relaxant. The vast majority of lower back pain cases get better within six weeks without surgery, and lower back pain exercises are almost always part of a treatment plan.

It is my experience that emotional health and your ability to effectively address your stress is an essential component for optimal health, and can have a major influence on whether or not you’re effectively eliminating your pain. According to the latest research, these are the methods that really work. Muscle relaxants can make you dizzy and sleepy. Ceasing activity for a few days allows injured tissue and even nerve roots to begin to heal, which in turn will help relieve lower back pain. This is a type of sympathetic nerve block performed to determine if there is damage to the sympathetic nerve chain supplying the head, neck, chest, or arms and if it is the source of pain in those areas.

Taking 12 weeks of classes led to greater improvements in function for adults with chronic low back pain versus receiving conventional care (like meds or physical therapy), research published in the Annals of Internal Medicine found. Continue your activities as much as you can tolerate. One of the most important things you can do is to keep moving and continue with your normal activities as much as possible. Although used mainly as a diagnostic block, the stellate ganglion block may provide pain relief in excess of the duration of the anesthetic. Try light activity, such as walking and activities of daily living.

It used to be thought that bed rest would help you recover from a bad back, but it’s now known that people who remain active are likely to recover more quickly. Stop activity that increases pain, but don’t avoid activity out of fear of pain. If home treatments aren’t working after several weeks, your doctor might suggest stronger medications or other therapies.

Pregnancy back pains
pregnancy back painBack pain or discomfort is common during pregnancy and should be expected to some degree by most women. As your baby grows, your center of gravity shifts forward. A certified prenatal massage therapist can bring quick relief when back pain is acute, especially when it’s the result of muscular clenching that irritates nerves (particularly the sciatic nerve in the buttocks and legs) and sends pain signals to the brain. Try to focus on your posture and how you move about. Back pain may be experienced during any point of your pregnancy; however, it most commonly occurs later in pregnancy as baby grows.

One thing You can also do to lower the problem of back pains during pregnancy is to take lots of rest and use pregnancy pillows. I always advice pregnant women who complains about back pain is to buy a good pregnancy pillows that gives support to whole body. With pregnancy pillows, you can easily sleep and for longer duration. There are many benefits of using pregnancy pillows and the most important ones are that it lowers your back pain and helps you sleep longer and with comfort.

pregnancy pillows 2017 UKTo avoid falling forward, you might compensate by leaning back — which can strain the muscles in your lower back and contribute to back pain during pregnancy. Research has shown that in addition to relieving pain, regular prenatal massage can help alleviate depression and anxiety in pregnancy. Stand up straight and tall, ensuring your chin isn’t tilting upwards. Back pain can disrupt your daily routine or interfere with a good night of sleep. When you stand, use a comfortably wide stance for the best support.

A simple massage can be heavenly when you’re suffering from pregnancy back ache torture. Avoid standing for too long in one position. The good news is there are steps you can take to manage the back pain that you experience. If you must stand for long periods of time, rest one foot on a low step stool — and take time for frequent breaks. Ask your partner to rub your back or indulge in a pregnancy massage. If your job involves standing for long periods, keep changing from one foot to the other, sit down when you can, and have a walk at lunchtime. Supportive sneakers or flat boots are best for everyday use, but if you want some height, try rubber-soled wedges, which distribute body weight across a larger surface area and offer shock absorption. Arrange your different body parts in perfect alignment from the top down. Pregnancy massage is specially designed to alleviate swelling and reduce stress on weight bearing joints. Try not to lift anything that weighs more than a few pounds.

You’ll also want to ditch your ballet flats and flip-flops, says pregnancy experts, Roll your shoulders back and lift your rib cage. If you have to pick up something heavy (or a small someone), make sure to lift correctly. Instead, wear flats with an arch support or try insoles or orthotics. Position your head so your ears are in line with your shoulders. Don’t bend down at the waist; instead, bend at your knees, squat down, and lift with your legs, not your back. start in a box position (on all fours) with knees under hips, hands under shoulders, with fingers facing forwards and abdominals lifted to keep your back straight Contract abdominal muscles (feels like drawing your belly button closer to your spine) and flatten your back to position hips. For better support and balance, stand with your knees slightly flexed.